The program works on improving the six main components in conditioning: endurance, speed, flexibility, strength, agility, and explosiveness. Any soccer training program should be based on one simple observation: soccer is a game that requires you to run, run a lot, and run and move in many different ways. Fitness Testing > Tests > List The complete FITNESS TEST list Here is the complete listing of all fitness tests in the Topend Sports database, listed in alphabetical order with also the top 10 most popular tests for your convenience. 120 yards is the equivalent to the length of a normal soccer field. But even if your team doesn’t require it, these tests are a great way to put your soccer fitness to the test and see what level you’re at. The rest involves a jog back to the starting point. If this is not available, monitoring body weight changesis an alternative to give an indication of body fat changes, assuming n… 2018 Jun 19;4(1):28. doi: 10.1186/s40798-018-0134-3. Each run lasts one minute for a combined run and recovery. Place 5 cones 5 yards away from the middle marker as shown above. Sprint around the perimeter of the field (behind the goal) and finish at the opposite side of the field (where the other touchline & centerline meet). This test involves continuous running between two lines 20 meters apart in time to recorded beeps. The majority of fitness tests will test one specific quality (speed, power, endurance), but within this test a blend of qualities are tested. The run and recovery periods will vary throughout the fitness test with run times as quick as 15 seconds to as long as 25 seconds. No emphasis on height or speed only rhythmic action. The 300-yard shuttle is a very tough agility movement. You’ll find that this is a real challenge no matter how fit you think you are!). Required fields are marked *. Parkland Boys’ Soccer: Fitness Test Friday (120’s Fitness Test) Players run a full field sprint for 120 yards (make sure this is the length) in under 18 seconds Players then have 42 seconds to … YoYo Fitness Test and Weight Training with the U.S. Women's National Team - Duration: 2:51. Gradually increasing the intensity each week is the best way to do it. Open the rope and jump through (side, side, and through). In order to manage injury prevention and physical wellness during this challenging time of the season, commitment to summer fitness training is absolutely vital. For each physical attribute there are many other suitable tests that may be used. While 60 to 90 seconds may seem like a good amount of recovery between exercises, the reality is that the time passes by extremely fast. As the test goes on, the time in between beeps decreases so that by the end it is usually an all-out sprint to get to the other side. High knee walk with external rotation – grasp the shin (instead of the knee) with a double overhand grip and pull the shin to waist height. Patterns of Play, Weak Foot Soccer Drills: How to Improve Your Non-Dominant Foot. jump/20 sec. (2020). DYNAMIC WARM UP (Perform before each conditioning session). Bicycle crunches - hands behind head, legs off the ground, opposite elbow to knee. jump/10 sec. Does your team require them? As we often say on this website, it’s often, This fitness test, named for the legendary English club. Start your “Summer Fitness Program” on Monday June 2nd at the latest. 5-minute warm-up - any type of cardio or running. The athlete will be going a twenty-five yard distance. Heel ups – shifts emphasis from the hip flexors to the hamstrings. 5 back 10 back 15 back 20 back 25 back tackle any team 's,! Move your feet out about shoulder width apart, if you find yourself only able complete... Total ) ’ ll find that this is a very tough agility movement the to. 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