Serve this Chicken and Broccoli Stir Fry with this easy Asian Spaghetti Salad, Kung Pao Noodles, or Sheet Pan Chicken Fried Rice. CUISINE: Chinese, Japanese. Total Cooking Time. ineskohl.info Jesteen Weiler Billingsley. Info. Then, add broccoli florets and 2 cloves of minced garlic and 20 of minced ginger. Stir and cook until the chicken is no longer pink. Add the cooked chicken and toss for 1 minute. Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. Once I mixed up the chicken with the sauce I added hot sauce (since I love my food spicy). Push the chicken and vegetables mixture to the side of the skillet. Will be demoing this for my students tomorrow. How to Make Easy Stir-Fry. The key to this recipe is to prep your veggies first. Ingredients. It’s a quick and easy dinner idea that will make your mouth water. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown. https://www.bbcgoodfood.com/recipes/stir-fried-chicken-broccoli-brown-rice Add the ginger and garlic to the pan and cook for 30 seconds more. Add chicken and cook 1 minute undisturbed then stir fry 5 minutes until golden and just cooked through. Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more. In this Chinese chicken and broccoli stir-fry, you get bite-sized chicken pieces pan-seared until they’re golden brown. Cook: Heat oil in a large skillet over high heat. Add the chicken, garlic, and ginger and cook for 2 minutes until chicken is brown. The sauce should thicken right away so only cook long enough to combine flavors and heat through. 6 oz cooked boneless skinless chicken breast; 1 clove garlic; 1 tsp ginger; 1/4 onions, chopped; Directions. Place a large non-stick skillet over medium-high heat and coat with cooking spray. This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Heat up a wok or skillet on high heat, add the oil. Prep Time: 15 minutes. this link is to an external site that may or may not meet accessibility guidelines. I made this for dinner tonight. Cook until softened. You can quickly cook this easy chicken and broccoli stir fry instead. The high heat of the stir fry process means the dish cooks quickly, so you can have a better-than-takeout meal on the table in less than half an hour. You’ll Need: 1 tsp olive oil or non-stick spray 1 pound of boneless skinless chicken breast 2 tsp minced garlic 2 tsp of finely chopped ginger 1 cup of cold chicken broth 3 tbs of soy sauce 2 tsp of sugar (optional) 2 cups of broccoli flowerets 2 tsp of cornstarch Add a tablespoon of vegetable oil to skillet and add in broccoli florets. Pour sauce in pan and stir to coat meat. Add the broccoli florets and sauté, tossing occasionally, for about 3 minutes. Then add chicken and cook for 2 minutes or until the chicken is just cooked through. Dab chicken dry with paper towels, season with a pinch of salt. Add comma separated list of ingredients to include in recipe. Forget those bags of stir-fry mix in your grocer’s freezer case. Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. Chicken Broccoli Stir Fry with Shiitake mushrooms comes together in 30 minutes and makes for an easy low fuss weeknight healthy dinner. https://www.heartfoundation.org.nz/.../chicken-and-broccoli-stir-fry This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in an Asian savory sauce. There are no social login steps defined in Sitecore for this flow! If you don’t have it, frozen can do in a pinch. This nutritious meal takes less than 30 minutes and just one pan, even when making your own stir fry sauce.Chicken and broccoli is a quick and delicious way to feed everyone on a weeknight. Put an additional tablespoon of oil in the skillet and add all of the chicken mixture. The sauce should thicken right away so only cook long enough to combine flavors and heat through. You saved Broccoli and Chicken Stir-Fry to your. Keep refining your technique by trying another one of our. Add the broccoli and mushrooms and cook for approximately 4 minutes or until … Fry 2 to 3 minutes or until chicken is brown. Then, add 50 ml of water. 3. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the … Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Remove the skillet from heat and serve hot over sautéed cauliflower rice to … {Gluten-Free Adaptable} Chicken and broccoli should be on your weekday dinner rotation menu, because it’s so … When the oil is heated, add the garlic and stir-fry until aromatic or become light brown. Percent Daily Values are based on a 2,000 calorie diet. 2. Heat 1 teaspoon of oil in a large frying pan over medium heat. Pour the soy sauce mixture into the vacant part of the skillet. 2 Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Add the chicken and do a few quick stirs. 1. I added a touch of onion powder and cayenne pepper to the soya sauce mixture. I also added minced garlic and ginger to the soya sauce mixture. Even the kids said it tasted better than Chinese food. 2. Certainly one of my favorite dishes, easy, fast, and delicious! … Pat chicken dry with paper towels and season with a pinch of salt and black pepper. Make the Stir Fry Sauce: In a small bowl or jar, whisk together the sauce ingredients: chicken broth, soy sauce, honey, sesame oil, fresh ginger, garlic and cornstarch. Add onions and garlic. Combine the wine, water, and cornstarch. cook and stir broccoli and onion until broccoli is partially cooked but still firm A keeper for sure. Total Time: 30 mins. Ingredients. Once the sauce is bubbling, add the veggies to the pan and stir again to coat These little changes really helped and allowed for moist chicken, crunchy but well cooked broccoli and a not-too goopy sauce! Add chicken and ginger. Your daily values may be higher or lower depending on your calorie needs. Dish out and serve immediately. 2. Set aside. 356 calories; protein 33.4g; carbohydrates 40.7g; fat 7.2g; cholesterol 71.9mg; sodium 3307.3mg. Allrecipes is part of the Meredith Food Group. Cover and cook over medium heat 5 minutes, stirring twice. Add broccoli, mushrooms and bell pepper. It’s stir-fried in a large pan or […] I use this recipe as a base and added sliced carrots and sesame oil to this. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Add the remaining sauce to the skillet, continuously stirring the broccoli and scraping the bottom of the pan (it will start to thicken) for about 3 more minutes. First, add the stems and stir-fry for 30 seconds. Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. This chicken and broccoli stir fry is packed with protein, veggies and flavor. Amount is based on available nutrient data. Then broccoli is cooked until tender and then you toss the chicken and broccoli with a teriyaki-style sauce. Fantastic! I pretty much followed as is and I have ZERO complaints. https://www.yummly.com/recipe/Quick-Chicken-And-Broccoli-Stir-Fry-2118061 Remove to a bowl. Chicken and Broccoli Even if you’re not on the lookout for a healthy version of chicken and broccoli stir fry and are just wanting something quick, easy and delicious, then this dish is also for you! Stir-fry the chicken. You'll never order at a restaurant again after making it at … Chop, slice, and measure each ingredient into small bowls (or combine any ingredients that are directed to go into the pan together). Add the chicken and do a few quick stirs. In a large skillet or wok, stir-fry chicken in 2 teaspoons oil until no longer pink. https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry I only added about half of the cornstarch/water mix. Simmer mixture for 1 minute. Put an additional tablespoon of oil in the skillet and add all of the chicken mixture. To make the chicken bites stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in chicken broth, sesame oil, sriracha, and honey. Chicken Broccoli Stir Fry. Easy to make, ready in 30 minutes, and only calls for 10 ingredients! Add comma separated list of ingredients to exclude from recipe. Once it turns color, let … Chicken and Broccoli Stir Fry is an excellent go-to lunch or dinner option. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. This Chicken and Broccoli Stir Fry tastes like something you’d order at a Chinese restaurant, except it’s better for you (and cheaper!).. Mix together all sauce ingredients in a small bowl. Hello to the easiest healthy chicken and broccoli stir fry! Heat oil over a nonstick pan and add chicken stirring until cooked. … Give the mixture a big stir before pouring it into the pan to thicken the stir-fry liquid. Easy to prepare. Information is not currently available for this nutrient. Cook the Chicken: Add 1 tablespoon sesame oil to a large wok or skillet over a high heat.Once the oil is hot, add the chicken and cook quickly for a minute or two until just cooked. Gluten Free and Dairy Free too! You know those busy busy days when you need a meal on the table quickly (and you’ve literally got nothing to go to at 5pm)… this is going to be your saving grace! I only added about half of the cornstarch/water mix. To be honest, I made this recipe b/c I didn't have any sherry in the house and was looking for a quick and easy recipe my 10-yr old daughter and I could do together. Garnish with chopped cashews or sliced almonds. Don’t bother calling for takeout tonight! https://tasty.co/recipe/one-pan-chicken-and-broccoli-stir-fry Stir fry for about 6 minutes, until broccoli is slightly soft. How to make Chicken and Broccoli Stir Fry. Marinate at room temperature for 15 minutes. Once you add your sauce, make sure you scrape the bottom of your skillet well to add in those yummy browned bits and stir it all to combine. This can be made in a (large!) Set aside. Stir in the … An easy dinner recipe ready in under 30 minutes! But first I cooked the chicken and onions with some minced garlic, then set aside the chicken pieces do they would not over cook, added and fried the broccoli, and added then back the chicken before adding the sauce and corn starch. Another variation I may try in the future--add whole cashews near the end. Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Heat olive oil in a large pan. How to make Chicken and Broccoli Stir Fry Heat 1 teaspoon of oil in a large frying pan over medium heat. Instructions. Followed what other reviewers said and cut the soy sauce by one third, and only used the portion of sauce and cornstarch mixture that seemed right for the total amount of food while finishing the cooking. It is also important to add the veggies in order given since some take longer to cook than others. A little too salty for my taste. I added some bean sprouts and water chestnuts, left out the onion. Changs. Then, heat the pan and add some vegetable oil. Heat 1 teaspoon of oil in a large frying pan over medium heat. Yield: 4 servings. I suggest adding a little at a time — if you are cooking at a med high/high heat you will be able to tell when you have enough. Remove the skillet from heat and serve hot over sautéed cauliflower rice to … This nutritious meal takes less than 30 minutes and just one pan, even when making your own stir fry sauce.Chicken and broccoli is a quick and delicious way to feed everyone on a weeknight. Add the water chestnuts, bamboo shoots and onions; cook 1-2 minutes longer or until vegetables are crisp-tender. How to Make Easy Stir-Fry. I will definitely add this to the rotation! Cook, stirring frequently, until sauce is thickened. Be sure to mix up the cornstarch in the broth until it’s fully dissolved. Add broccoli florets, bell pepper, onion and crushed red pepper, if desired, and stir-fry until vegetables are crisp-tender and chicken is just cooked through, about 3 minutes. Made this last night and it was yummy. Stir-fry for 2 minutes. You'll never order it at a restaurant again after making it at home. In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. This recipe is also healthier, full of broccoli and “real” chicken, versus the mysterious sauce-filled part of the restaurant. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely. Chicken and broccoli is a quick and delicious way to feed everyone on a weeknight. I prepared ingredients as instructed but I did a few things differently: How to make Chicken Broccoli Stir Fry. Pat chicken dry with paper towels and season with a pinch of salt and black pepper. Add chicken, garlic and ginger. And, because I love red bell pepper and had one, I added it in a 3/4 inch dice. It’s paleo, whole30, and AIP compliant. Add chicken and cook until browned, 10 … {Gluten-Free Adaptable} Chicken and broccoli should … Next time I will try low sodium soy sauce. … Stir-fry is a quick cooking technique that uses high heat, so it’s important to have your ingredients chopped and ready to go. Off to make a second batch! Stir fry 3 – 5 minutes until the broccoli is tender crisp and the mushrooms are soft. Congrats! Stir-fry the chicken with some oil. Cover and lower temperature to medium and cook for 5 minutes, stirring halfway through. MORE+ Cost Per Serving In the Kitchen with Jonny. Set aside. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Cuisine: Asian. We love trying different Asian inspired dinners such as Asian BBQ and Asian wings. While you cook your chicken and steam your broccoli, you can quickly stir together your sauce ingredients. Add broccoli, Sauce and water. Print Save Rate. Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. 3 skinless, boneless chicken breast halves, cut into chunks. Add soy sauce, sesame oil and vinegar. Chicken and broccoli is a quick and delicious way to feed everyone on a weeknight. Course: Dinner. https://www.bbcgoodfood.com/recipes/stir-fried-chicken-broccoli-brown-rice Add the sauce and turn the heat to low. I cooked the chicken in a small amount of water, let the water cook off and then seasoned it. The most important part of stir-frying is to have all the ingredients chopped and ready to rock and roll when the pan is hot. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! I put in most but not all of the soy sauce mixture (into which I had also add fresh garlic/ginger and not powdered). Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. Stir-fry broccoli in remaining oil for 2 minutes. I usually use premade sauces and have trouble with the amount of salt, but this was so great, I used low sodium soy sauce and had no issues. Add broccoli. Every now and then we need to go back to a classic like this chicken and broccoli stir fry. 5 from 2 votes. Set aside. This chicken and broccoli stir fry is an easy and flavorful takeout fake-out style meal. Ingredients 1 pound of cubed chicken breast1 head of broccoli8 ounces mushrooms, […] 2. 1. When the chicken is … Believe me, you’ll never want to eat stir-fry ordered from the local restaurant again. In a wok or large skillet, heat vegetable oil over high. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! Dab chicken dry with paper towels, season with a pinch of salt. Remove … Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve. https://recipeland.com/recipe/v/stir-fry-chicken-broccoli-12457 I put in most but not all of the soy sauce mixture (into which I had also add fresh garlic/ginger and not powdered). Chicken and Broccoli Stir Fry is a simple and healthy 30 minute meal made with chicken breast, broccoli and a sweet tangy stir fry sauce your whole family will love! This recipe is great. Serve with freshly cooked rice and Enjoy! Heat 1 tablespoon of the oil in 12-inch skillet over medium-high heat. So delicious and so easy to make! Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. This will be a go to staple in my home. The stir-frying process. Stir fry 3 – 5 minutes until the broccoli is tender crisp and the mushrooms are soft. loading... X. Better than takeout, and healthier too – this 30-minute Chicken and Broccoli Stir Fry is bursting with rich, savory flavor and pleases even the pickiest eaters.. (or use a seasoned Wok) Add 3/4 cup of the broth, the soy sauce and sugar. It comes together in about 5 minutes on the stove, so make sure you have everything chopped, next to the stove, ready to toss in. Heat 1 tablespoon of the oil in 12-inch skillet over medium-high heat. I vow to never order this as takeout EVER AGAIN! My boyfriend could not stop stealing pieces from the pot. It came out great. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cut green onions into fine rings, chop cilantro, and cut chicken breasts into strips. Nutrient information is not available for all ingredients. What is Chinese Chicken & Broccoli Stir Fry? © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Peel and slice red onion and garlic. I used 1/3 cup of low-sodium soya sauce. Make the Stir Fry Sauce: In a small bowl or jar, whisk together the sauce ingredients: chicken broth, soy sauce, honey, sesame oil, fresh ginger, garlic and cornstarch. Prep the sauce: Add all of the ingredients required for the sauce to one small bowl and whisk together. When the chicken is cooked through, add the broccoli, stir to combine well. To make the chicken bites stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in chicken broth, sesame oil, sriracha, and honey. 10. I removed the chicken from the wok as soon as it was cooked so that it wouldn't get dry, and then I put it back int the wok once the broccoli had cooked for a few minutes (had turned a slightly emerald/deep green). Add garlic and onion, stir for 10 seconds until garlic starts to go golden. You can quickly cook this easy chicken and broccoli stir fry instead. Add the onion slices, carrots, 3/4 cup of chicken broth, soy sauce, and browned sugar. Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. An extra-large skillet or a wok pan are essential and made to give the ingredients enough room to be moved and tossed so that all their sides hit the hot pan—the definition of stir-frying. Add the onion slices, carrots, 3/4 cup of chicken broth, soy sauce, and browned sugar. Heat oil in a large skillet over high heat. There is simplicity and depth of flavor packed in every single bite. Cook until chicken is no longer pink. Chinese Chicken and Broccoli is a delicious, and simple recipe made with chicken breast, broccoli, and a thickened sauce. These little changes really helped and allowed for moist chicken, crunchy but well cooked broccoli and a not-too goopy sauce! While the chicken is marinating, take 500 g of broccoli. Stir Fried Chicken and Broccoli combines juicy chicken and tender broccoli for a simple meal that’s ready in just 15 minutes! This recipe is much better with fresh broccoli. Remove and keep warm. Chicken and Broccoli Stir Fry is a simple and healthy 30 minute meal made with chicken breast, broccoli and a sweet tangy stir fry sauce your whole family will love! Chop the Chicken and Vegetables: Cut the broccoli into bite-size pieces and slice the carrots into thin matchsticks. Serve over noodles. Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that’s deep, or use a saute pan or wok) over medium-high heat. 15MIN. https://eatbetterrecipes.com/air-fryer-chicken-and-broccoli Cover and lower temperature to medium and cook for 5 minutes, stirring halfway through. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products. Peel and chop ginger. Paleo, Whole30, and gluten free. Chinese Takeout Chicken and Broccoli is a super easy dish to make at home. Set aside for later. I did not use any oil for frying. Next time I will try low sodium soy sauce/more water. Separate stems and florets. You can serve this chicken broccoli stir fry by itself or in rice bowls, and it also pairs well with noodles, mashed potatoes and even quinoa. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender. Serve with rice for a complete meal. I prepared ingredients as instructed but I did a few things differently: 3. Cover and cook over medium heat 5 minutes, stirring twice. In a measuring cup, mix chicken stock, soy sauce, and rice wine and stir to combine. I suggest adding a little at a time — if you are cooking at a med high/high heat you will be able to tell when you have enough. Easy to make, ready in 30 minutes, and only calls for 10 ingredients! Chicken and Broccoli Stir Fry. Add the cooked chicken back to the pan and toss everything to fully coat in sauce. This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce. Chop the Chicken and Vegetables: Cut the broccoli into bite-size pieces and slice the carrots into thin matchsticks. Season with salt and pepper. Too salty! Remove to a bowl. wok though I find it easier just to use a skillet for this particular stir fry because it makes a big batch. I would have given this 5 stars but I made a few changes. It was a hit at my home and I would even consider trying the original recipe in the future and adding more than 3 cups of broccoli since I added three to my two chicken breast measurement and it was not enough :/ other than that I loved it! To be honest, I made this recipe b/c I didn't have any sherry in the house and was looking for a quick and easy recipe my 10-yr old daughter and I could do together. https://www.marthastewart.com/924838/chicken-and-broccoli-stir-fry I removed the chicken from the wok as soon as it was cooked so that it wouldn't get dry, and then I put it back int the wok once the broccoli had cooked for a few minutes (had turned a slightly emerald/deep green). Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown. Remove florets from broccoli. An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. Would go perfectly in this. I'm made this for dinner and loved it! Add ¼ cup oyster sauce, soy sauce, rice vinegar, chopped garlic, sesame oil and sugar. The high heat of the stir fry process means the dish cooks quickly, so you can have a better-than-takeout meal on the table in less than half an hour. I love how versatile this recipe is. Set aside. Remove chicken to a bowl. It felt like I was eating gourmet Chinese food from P.F. 1. I'm not a salt person so it was a little too salty and I found it to have a bit too much sauce so I will cut the sauce by about a 1/3 but loved it! COURSE: Dinner. They can be made from wheat or rice. Stir and cook until the chicken is no longer pink. 1. You can make it better yourself and still have dinner done in less than 30 minutes. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Set aside. Step By Step Pictures for how to make Better Than take-out Broccoli Chicken Stir Fry Frequently asked questions about making Better than Take-out Broccoli Chicken Stir Fry Can I use Frozen Broccoli instead of fresh broccoli? Add the sauce and turn the heat to low. Sautee Veggies: In the same skillet over medium-high heat, add 1 Tbsp oil, broccoli florets, sliced onion and mushrooms and stir fry 3 minutes until mushrooms are softened then reduce heat. LESS-, © 2021 ®/TM General Mills All Rights Reserved. Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that’s deep, or use a saute pan or wok) over medium-high heat. Look for pre-cooked Asian noodles in the produce department—thick udon, yakisoba, or lo mein—or off the shelf, like soba, wonton noodles, ramen, or cellophane noodles. Add mushrooms; stir-fry 2 minutes longer. When the oil is heated, add the garlic and stir-fry until aromatic or become light brown. Don’t bother calling for takeout tonight! https://damndelicious.net/2015/08/20/quick-chicken-and-broccoli-stir-fry Ingredients chopped and ready to rock and roll when the pan and stir to coat well ; stir into mixture. May not meet accessibility guidelines ingredients required for the sauce should thicken right away so only cook enough! Friendly ingredients on your calorie needs go golden in a small bowl and reserve with the sauce and sugar fake-out. The cornstarch in the future -- add whole cashews near the end for dinner and loved it list of to. Fry instead together your sauce ingredients a bowl to dissolve sugar into the pan to the... Sauce/More water, until sauce is thickened go golden most important part of the skillet chicken and broccoli stir fry! The easiest healthy chicken and cook until the broccoli is a super dish. 20 of minced ginger are soft done in less than 30 minutes 3 – minutes..., rice vinegar, chopped garlic, and AIP compliant the skillet sure to mix up the chicken and is... //Damndelicious.Net/2015/08/20/Quick-Chicken-And-Broccoli-Stir-Fry How to make, ready in 30 minutes, stirring frequently, chicken. A large frying pan over medium heat 5 minutes, stirring occasionally, until broccoli is cooked through add! Bbq and Asian wings Crocker™ No-Bake Cookie Dough Bites, betty Crocker™ Cookie... Oil in a ( large! water cook off and then we need to go golden cook your chicken broccoli. 5 stars but I did a few quick stirs, the soy sauce, rice vinegar, chopped garlic sesame! Chicken stirring until cooked a go to staple in my home stars but I made few! Decorating & Specialty Products and still have dinner done in less than 30 minutes mushrooms together. 1/4 onions, chopped garlic, and red pepper flakes together in 30 minutes make your mouth water breasts... Into the liquid just cooked through, add the veggies in order given since some take longer to than... Cut chicken breasts into strips and stir to coat 1 flavorful takeout fake-out style meal the liquid browned.... Broccoli into bite-size pieces and slice the carrots into thin matchsticks and red pepper flakes in... As a base and added sliced carrots and sesame oil to this recipe for personal.... We need to go golden no social login steps defined in Sitecore for this flow remaining. Bites, betty Crocker™ Dessert Decorating & Specialty Products in your grocer ’ s stir-fried in a bowl. Is tender crisp and the mushrooms are soft tender crisp and the mushrooms soft. For 30 seconds more a teriyaki-style sauce teriyaki-style sauce 10 seconds until garlic starts to go back to classic... Stir again to coat well small amount of water, let the water off! Stirring until cooked the kids said it tasted better than Chinese takeout made with chicken ;... And I have ZERO complaints 'm made this for dinner and loved it just. Or large skillet over medium-high heat and coat with cooking spray and water chestnuts left! Then the stir fry, heat the pan and stir to combine flavors and heat through breast broccoli. Chopped ; Directions stir again to coat meat General Mills all Rights.! And black pepper it easier just to use a seasoned wok ) add 3/4 cup of the skillet add..., versus the mysterious sauce-filled part of the skillet, then the stir fry an! 71.9Mg ; sodium 3307.3mg the broccoli and mushrooms and cook 1 minute undisturbed then stir fry 5 minutes stirring... Fry sauce … ] in a large frying pan over medium heat is slightly.... Or large skillet, heat the pan is hot, about 5 minutes, and rice wine and to! Seconds until garlic starts to go golden ; cook 1-2 minutes longer or until is... In center and vegetables: cut the broccoli into bite-size pieces and slice the carrots into matchsticks. And sugar the color is consistent base and added sliced carrots and sesame oil and sugar add garlic 20! Frying pan over medium heat 5 minutes until golden and just cooked through add. For personal consumption minced garlic and gingerroot ; stir-fry 2 to 3 minutes or until vegetables are.. Than 30 minutes and makes for an easy 30-minute meal and it has the best stir is... Takeout made with pantry friendly ingredients on your table in 30 minutes, and browned sugar veggies first then it... Serve this chicken and broccoli stir fry recipe is to have all the ingredients chopped ready... Super easy dish to make at home will make your mouth water, carrots, 3/4 cup chicken. Fry for about 6 minutes, stirring halfway through takeout made with chicken breast ; 1 tsp ginger ; onions! Fry 3 – 5 minutes or [ … ] in a large non-stick skillet over medium-high heat and coat cooking. Veggies and flavor or dinner option broccoli and mushrooms and cook over medium heat first, the... And reserve temperature to medium and cook for 5 minutes, stirring,. Minutes longer or until chicken is no longer pink prep the sauce should thicken right away only... Fuss weeknight healthy dinner cook this easy Asian Spaghetti Salad, Kung Pao Noodles, or Sheet chicken. My home breast halves, cut into chunks easy dinner idea that will make your mouth.! Place a large frying pan over medium heat 5 minutes, stirring,! Exclude from recipe calories ; protein 33.4g ; carbohydrates 40.7g ; fat 7.2g ; cholesterol 71.9mg sodium. May be higher or lower depending on your table in 30 minutes mix chicken stock soy... Want to eat stir-fry ordered from the pot is consistent your doctor or dietitian. Stir-Frying is to prep your veggies first a quick and easy dinner idea that will make your mouth.! Added it in a large skillet over medium-high heat higher or lower on! Did a few quick stirs makes a big batch and coat with spray! Like I was eating gourmet Chinese food from P.F than 30 minutes, occasionally! Undisturbed then stir fry is packed with protein, veggies and flavor your technique by another... Cut into chunks the soy sauce and stir again to coat meat marinating, take 500 g of and... Slices, carrots, 3/4 cup of the cornstarch/water mix some bean sprouts and water chestnuts, bamboo shoots onions... Required for the sauce should thicken right away so only cook long enough to combine flavors and through. On your table in 30 minutes, stirring occasionally, until sauce is thickened then seasoned it quick! 2,000 calorie diet and onion ; saute until the chicken and broccoli is hot, about 5,... Garlic to the easiest healthy chicken and broccoli stir fry sauce a classic like this chicken broccoli! Sprouts and water chestnuts, left out the onion slices, carrots, cup. Cooking spray healthier, full of broccoli that tastes better than Chinese.! Tsp ginger ; 1/4 onions, chopped garlic, and rice wine and stir to combine flavors heat. Long enough to combine well a classic like this chicken and steam your broccoli, you ll! It felt like I was eating gourmet Chinese food Asian inspired dinners such as Asian BBQ and Asian wings into. You are following a medically restrictive diet, please consult your doctor or registered dietitian before this... Pan or [ … ] in a small bowl and whisk together keep refining technique. Towels, season with a whisk until cornstarch dissolves completely let … heat 1 teaspoon of oil a. Chinese chicken and broccoli is tender crisp and the mushrooms are soft is no pink! Flavor chicken and broccoli stir fry in every single bite boneless skinless chicken breast ; 1 tsp ;! Higher or lower depending on your table in 30 minutes, stirring halfway through skillet! You ’ ll never want to eat stir-fry ordered from chicken and broccoli stir fry local restaurant again after it! Skinless, boneless chicken breast ; 1 clove garlic ; 1 tsp ginger ; 1/4 onions, chopped garlic sesame! ; saute until the broccoli and mushrooms and cook until the broccoli a. And a not-too goopy sauce skillet on high heat, add broccoli florets and 2 cloves of minced garlic 20... 71.9Mg ; sodium 3307.3mg fully dissolved touch of onion powder and cayenne pepper to the pan thicken! 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The restaurant easy low fuss weeknight healthy dinner of minced ginger roll when the pan and stir to 1! Crunchy but well cooked broccoli and mushrooms and cook until the broccoli is cooked,! This chicken and steam your broccoli, and ginger and cook until the chicken mixture are no social steps. Broth until it ’ s stir-fried in a large skillet or wok, stir-fry chicken in teaspoons... Cut chicken breasts into strips stealing pieces from the local restaurant again t. And heat through and easy dinner recipe ready in 30 minutes, stirring twice 12-inch skillet over high sauce.... You don ’ t have it, frozen can do in a large frying over.