You'll need a good scale to find out. However, research shows that this simply isn't true. How much body fat is too much fat? Time period? Someone who actually understands how working out works and not another person who just says "you can't gain muscle at a caloric deficit". What was your experience if you don't mind me asking? I plateaued doing IIFYM and and now on keto to continue the forward momentum. (To see what we're talking about, check out this fitness blogger who proves weight is just a number.) You're trying to do both, but you're leaving the best tools for both in the tool box. Interesting. Full body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. The quick explanation of a DEXA scan is it’s a full body X-Ray, aside from a post-mortem autopsy it’s the only way to accurately measure your body composition. Almost as important as the recomposition process, maintaining the body can be a lot of work as well. Re-composition does work but it tends to be on a much longer timeline than bulk/cut and it tends to top out at between 14-20% body fat (depending on age and genetics). Recomposition is good, and of course more muscle would increase my LBM as well as put a higher energy load on my body, so adding some muscle is fine by me. Press question mark to learn the rest of the keyboard shortcuts. Body Recomposition: Body recomposition refers to changing the composition of your body through either % Body Fat, % Lean Muscle Tissue or a combination of both. Plus, the leaner and more advanced you are, the more recomp fails and the more a bulk/cut cycle is needed. Body recomposition: How to lose fat and gain muscle at the same time. Could you theoretically cut down to single digit body fat solely through recomposition? Your body has plenty of that. Tracking rate of progress, and paying attention to performance and recovery can be important tools to appropriately adjust training over time. Never again. Analyzing body composition gives a … Preliminary FAQ. Press question mark to learn the rest of the keyboard shortcuts. 1 At the atomic level, six elements form 98% of the body mass: 61% oxygen, 23% carbon, 10% hydrogen, 2.6% nitrogen, and 1.4% calcium; the remaining 2% of the mass consists of 44 other elements. Although it's great to have evidence of recomposition it still begs a question as to is there any point in it? I went from lifting 4 times a week and playing sports 2-3 times a week to basically sitting on the couch every day, during which I've put on a bit of fat. So right there, we see recomp isn't the ideal way to achieve either goal. For fat-bodied noobs like me, a recomp only requires that I eat the same while working out regularly. These bacteria produce odor by breaking down the skin's sebum (oil). More posts from the AdvancedFitness community. My entire skeleton only weighs 8.52 lbs, that’s nuts. dry skin, body odor, oily skin, acne, etc. THANK JESUS! I've maintained body weight around 210 since Mar, lost 5% (from 22% to 17%) body fat according to the Navy calc and added about 200 lbs to my gym total (Currently at 937 lbs). I weigh 153ish lbs so in 6 months if I weigh the same then thats a good recomp? It's function is to build muscle and bulk up those who give it their all. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Thank you for asking this, I see a lot of people saying "well you SHOULD do x/y/z" but only one guy saying "well I did bulking/cutting and it didn't work as well as this.". View 4 522 NSFW pictures and videos and enjoy Bodyperfection with the endless random gallery on Scrolller.com. The single best tool for gaining muscle mass is a calorie surplus. Cutting. The idea being the loss of body fat is cancelled by the increase in lean body mass. 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